https://klikhier768.blogspot.com/?book=0241397804
'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:? A strength workout that you can do anywhere? Gut-boosting snacks you can eat on the go ? Yoga moves to relax and stay supple ? Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.