Facts about living style of peoples of Okinawa Japan | why scientist are researching | urdu cover

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Produced by : Talha Labib
Voice Over : Majid Malik
S.E.O : Zain Mehmood
channel name: #UrduCover
Presented by :- #TalhaFilms
The search for the “elixir of youth” has spanned centuries and continents – but recently, the hunt has centred on the Okinawa Islands, which stretch across the East China Sea. Not only do the older inhabitants enjoy the longest life expectancy of anyone on Earth, but the vast majority of those years are lived in remarkably good health too.

Of particular note is the number of people who reach 100 years of life. For every 100,000 inhabitants, Okinawa has 68 centenarians – more than three times the numbers found in US populations of the same size. Even by the standards of Japan, Okinawans are remarkable, with a 40% greater chance of living to 100 than other Japanese people.

Little wonder scientists have spent decades trying to uncover the secrets of the Okinawans’ longevity – in both their genes and their lifestyle. And one of the most exciting factors to have recently caught the scientists’ attention is the peculiarly high ratio of carbohydrates to protein in the Okinawan diet – with a particular abundance of sweet potato as the source of most of their calories.
Japan has the highest life expectancy of any country: 90 for women and for men, 84. There are more than 400 centenarians in Okinawa. Although there are myriad factors that could account for differences in life expectancy, cuisine could be the largest factor
“It is quite the opposite of current popular diets that advocate a high protein, low carb diet,” says Samantha Solon-Biet, who researches nutrition and ageing at the University of Sydney. Despite the popularity of the Atkins and Paleo diets, however, there is minimal evidence that high-protein diets really do bring about long-term benefits.
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