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Welcome to your New meditation journey with My Meditation.

My Meditation is the way of experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within. Doing so, allows us to defocus from the turmoil of our surroundings and connect with the Source of all love, all joy, which is God. Meditation is the highest form of prayer and unlocks the gates to the reservoir of untapped love that we carry with us. Guided Meditation is the means by which the soul expresses its love for God.

When you first visit My Meditation, you may be surprised at how challenging it can be to sit in silence. Believe it or not, part of the practice of mindfulness is becoming aware of how the act of sitting still may put your thoughts in turbo drive. The key is not to judge the mind but to instead simply observe it. To get started with the practice, ease in with sessions of only a few minutes. Once you develop a more regular, familiar practice, you can gradually increase your time

Deep Sleep music, Relaxing Music,Stress Relief Music, Meditation Music, Study ,Calming Music

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Team My Meditation

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