Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a full body workout designed for runners. Running isn't solely a lower body activity - every muscle group contributes to proper form. Consequently, this full body workout is strictly designed to make you a better runner in every way - so grab a bottle of water and join coaches Quan and Rhandi for this edition of Sweat With SELF.