How to keep your skin young and healthy | 4 simple tips for healthy skin

Queries answered
1) How to keep skin young and healthy
2) Simple tips for healthy skin
3) Home remedies for healthy skin
4) How to have glowing skin
5) food for healthy skin
6) Diet for young and glowing skin
7) use of sunflower seeds for skin
8) use of sweet potato for skin
9) use of chocolate for skin
10) How to look younger
11) Use of walnuts for skin

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Skin is the largest organ in human beings, which protects us against germs, regulates body temperature and enables touch sensations. It is the primary shield that protects everything inside your body
Healthy skin starts with the healthy foods you eat. Eating a diet rich in whole grains, fruits, veggies and lean protein is the key to healthy skin! If you really want to keep your skin happy, then start by giving your body the nutrition it needs.

1. Walnuts . Walnuts are a great source of essential fats, zinc, vitamin E, selenium and protein which are essential nutrients your skin requires to stay healthy. They’re a best natural supplement for essential fatty acids, which are not synthesized by out body. Walnuts contain the highest amount of omega-3 and omega-6 fatty acids

2. Sweet potatoes. They are an excellent source of antioxidants. When consumed, these antioxidants are incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin. Sweet potatoes are rich source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

3. Sunflower Seeds. In general, nuts and seeds are good sources of skin-boosting nutrients. - Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

4. Dark Chocolate Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also help in reducing wrinkles, aid in skin thickness, aid in hydration, improve blood flow, and skin texture.

Give your skin the best care it deserves.