Chocolate comes from cocoa, a plant with a high content of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and some cocoa. In contrast, dark chocolate contains more cocoa and less sugar than milk chocolate.
Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.
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