To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: br br Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: br If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help you maximise your strength, mobility & longevity, join the waiting list for the Lifelong Mobility Program here: ... br br Follow us on Instagram for more content: htphysioofficial br br In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a simple programme designed to help you stop walking hunched over!br br If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: br To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.