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User Profile

HT PHYSIO

Total Videos: 36

Led by Will Harlow, HT Physio helps people aged 50+ in Farnham regain mobility, avoid surgery, and stay off pain pills. We provides expert advice to help people worldwide. Our mission is to keep you healthy and active beyond your fifties!

Gentle Chair Stretches for Less Pain & Better Mobility (55+)

Uploaded: February 11, 2025 Views: 21

8 Habits of the Top 1% Healthiest Over-50s

Uploaded: February 10, 2025 Views: 20

5 Facts You MUST Know About Building Muscle Over 50

Uploaded: February 10, 2025 Views: 20

5 Best Chair Exercises for Ages 65+

Uploaded: February 10, 2025 Views: 14

3 Time-Wasting Exercises to AVOID (for Ages 50+)

Uploaded: February 10, 2025 Views: 22

The 3 Most UNDERRATED Stretches for Ages 50+

Uploaded: February 9, 2025 Views: 9

Best Posture Alignment Exercises for Ages 50+

Uploaded: February 9, 2025 Views: 13

Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)

Uploaded: February 9, 2025 Views: 37

10-Min Morning Mobility Workout for Ages 50+

Uploaded: February 9, 2025 Views: 37

Do These 3 Stretches EVERY Morning (Ages 50+)

Uploaded: February 9, 2025 Views: 37

Whole-Body Resistance Band Workout (Ages 50+)

Uploaded: February 9, 2025 Views: 31

The Hidden RISK of Stretching for Ages 50

Uploaded: February 8, 2025 Views: 16

No Equipment Muscle Gain Routine for Ages 50

Uploaded: February 8, 2025 Views: 30

NEVER Treat These Areas with a Massage Gun

Uploaded: February 7, 2025 Views: 156

3 Daily Stretches to REVERSE the Aging Process 50

Uploaded: February 6, 2025 Views: 148

3 Exercises Proven to Boost Bone Density 50

Uploaded: February 6, 2025 Views: 18

How to Gain Upper Body Strength Ages 65 Best Exercises

Uploaded: February 6, 2025 Views: 96

How to Build Strong Legs for Easy Uphill Walking 50

Uploaded: February 6, 2025 Views: 33

Do These 3 Things BEFORE You Exercise Ages 50

Uploaded: February 6, 2025 Views: 31

How to Squat Safely Without Pain Ages 50

Uploaded: February 6, 2025 Views: 28

Best Resistance Band Exercises for Strength for 50

Uploaded: February 6, 2025 Views: 86

The BEST Exercise for Healthy Shoulders Ages 50

Uploaded: February 6, 2025 Views: 77

One Movement You Must NEVER Lose Ages 50

Uploaded: February 6, 2025 Views: 54

Reverse Muscle Loss with Just 3 Exercises 50

Uploaded: February 5, 2025 Views: 55

3 Tests for Longevity: How Healthy Are You?

Uploaded: February 5, 2025 Views: 32

The 3 Most Important Muscles to Stretch (Ages 50+)

Uploaded: February 5, 2025 Views: 27

Best Dumbbell Exercises for Ages 50+

Uploaded: February 5, 2025 Views: 34

5 Exercises to Make You Look YOUNGER! (Ages 50+)

Uploaded: February 5, 2025 Views: 52

Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)

Uploaded: February 4, 2025 Views: 55

Weekly Muscle Gain Exercise Routine for Ages 50+

Uploaded: February 4, 2025 Views: 48

3 Daily Habits for LESS Pain & Stiffness (for 50+)

Uploaded: February 4, 2025 Views: 44

Muscle Loss Test for Ages 60+ (& How to Re-Gain)

Uploaded: February 4, 2025 Views: 32

3 Key Movements Over-50's Should Do Daily!

Uploaded: February 3, 2025 Views: 22

How to Stop Walking Hunched Over (Ages 60+)

Uploaded: February 3, 2025 Views: 33

The 5 WORST Exercises for Ages 50+ (AVOID!)

Uploaded: February 3, 2025 Views: 27

ONE Incredible Trick to Improve Your Walking

Uploaded: February 2, 2025 Views: 20

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