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Kettlebell Abs Workout - Kettlebell Janda Sit up

Kettlebell Abs Workout - Kettlebell Janda Sit up

Check out the complete kettlebell abs workout article here: The Janda sit up can be performed with or without kettlebells. This exercise a great addition to a kettlebell routine focused on getting six pack abs.


User: HardcoreExercises

Views: 2

Uploaded: 2010-07-17

Duration: 00:59

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