I know this sounds totally nuts...br br It's not a gimmick or a stupid fad -- it's an actual technique.br br Ross, VFT's rockin fitness expert, is hilarious in this video!br br And he actually teaches you this technique in the above video...br br Even Ross's cat makes a guest appearance.br br As you guys know, I love a good laugh -- and love joking about -- so if you're the same you'll definitely appreciate the effort Ross has gone too, to explain this very clever and scientifically proven technique.