5 Ways Yoga Will Help You Lose Weight and Keep it off.
By : Suzanne Andrews
Published On: 2011-04-16
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05:59
Desire for the Eastern approach to wellness is steadfastly growing as evidenced by the 16 million people now practicing yoga in the United States. With weight gain on the rise, yoga offers a great alternative as a weight loss tool for people over 40. Not all yoga insists on pretzel poses and yoga is a remarkable tool for motivation. Many of us have a difficult time with losing weight because we simply lose the motivation when we're on the 5th carrot stick of the week. Motivation is like showering, we need to practice it daily.
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