Watch the Afterburn Video: br I've gotten a ton of questions lately asking me:br br - How do you train and eat personally?br br - What's the Afterburn Effect, and how can I use it to get in shape?br br - How did all the guys with the before and after pictures in your channel get in shape?br br I put this video together to show you what you can accomplish with Afterburn Training, and to let you know about the full-length video on my site that talks about Afterburn Training in detail. Check it out here:br br br You'll also learn more about my full system for getting a ripped body and six pack abs, Six Pack Shortcuts. The goal of Six Pack Shortcuts is to maximize the Afterburn Effect from each workouts. All workouts are short, intense, and a very unique combination of heavy, compound lifts and high intensity cardio.