The seven layer Mexican dip, as the name clearly suggests, is a fun party dip made in seven different layers. The cheesy and saucy spread, contrary to popular belief, is actually pretty healthy. While the black olives contain mono-saturated fat, the beans and cheese have loads of calcium and protein. On that note, let us now learn the recipe for this healthy dip with a distinct Mexican twist!!

Ingredients:
200g refried beans
1 cup red salsa
½ cup sliced black olives
½ cup sliced jalapenos
½ cup spring onions, finely chopped
½ cup sour cream
½ grated Montero jack and cheddar cheese
Tortilla chips for serving

Learn the recipe for best cheese spread here!!
http://www.youtube.com/watch?v=lGbZ_8SReSM

Explore the recipe for hummus- a Mediterranean chickpea dip here:
http://www.youtube.com/watch?v=erRSdXuSN5k

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