Home remedies for nasal allergies.

Allergies are caused in the event that your body's immune system is overreacting to a trigger like pollen from grasses, weeds, or trees. In the process, your body creates antibodies and histamine that release into the bloodstream to fight foreign substances. This triggers an inflammation that can cause symptoms such as nasal congestion, sore throats, congestion, a runny nose, and itchy eyes.


Number 1. Cleanse Your Nasal Passage.
There are several methods to clean your nasal passages, clearing your mucus membranes from pollen. The most popular is the neti pot. The nasal irrigation device appears like a tiny teapot that you add a saline solution to the pot, and then pour it into one nostril. Keep your head in a downward position to ensure that the solution flows across the opposite nostril. It's definitely uncomfortable however, once you've cleansed all nasal passages using the neti pot you are less congestion-ridden. Remember that you may have to repeat this process a couple of or more per day to remove the pollen from your nose. It will also help prevent allergies that cause sneezing or watery eyes.


Number 2. Smell Essential Oils.
Essential oils are an excellent way to open your nasal passages in the season of allergy. All of your essential oils can be used however, menthol-based oils are the most effective in clearing your sinuses. Take a bottle of pure spearmint, peppermint, and eucalyptus oils, and take a whiff all day long. It's as easy as twisting the cap off and inhaling the oil. You can also purchase an oil diffuser to ensure that the scent fills the air or rub a few drops onto your wrist, add a few drops into your bath, or mix them into your tea -- it's all up to you! In any case, you'll be breathing easily as your nasal passages are sure to clear quickly.


Number 3. Clean Your Home.
This is an absolute must-do for anyone who suffers from allergies. Clean and tidy your home. The causes of seasonal allergies are changes in nature, therefore there's a good chance that you're tracking allergy-inducing pollens from outside into your home. Whatever plant you're allergic to It's likely to have become an element of dust that is in your home, possibly stuck in your carpet or fabric that has been tracked in by your clothes, shoe pets, as well as open windows. To ensure that you can be able to get through the season without having to sort through ten boxes full of tissues, make sure to keep your home clean more often than normal.


Number 4. Try Herbal Remedies.
There are several herbal remedies recognized to help clear congestion in sinuses as well as ease allergies, but we'll only discuss two plants: quercetin and butterbur. Quercetin can be found in a wide variety of food items and plants, as an antioxidant flavonoid. Including this herb in your diet could help alleviate symptoms of allergies that are common because it blocks Histamine release. Butterbur is similar to this and is an antihistamine. This he