How to treat a bad headache without using painkillers.

Headaches are a common type of pain and can be quite a hassle for those suffering from one. Instead of reaching for prescription painkillers, individuals can consider various natural remedies to ease the pain of headaches.


Number 1. Try a Cold Pack.
If you are suffering from migraine, apply an ice pack to your forehead. A towel with ice cubes, a towel bar that is frozen, and taking a shower can alleviate the headache. Place the compress on your head and neck for fifteen minutes and then stop in between for about 15 mins.


Number 2. Ease Pressure on Your Scalp or Head.
If your ponytail isn't tight, it can result in headaches. The "external compression headaches" can also be caused by wearing a hat or headband or even swimming goggles that aren't tight.


Number 3. Dim the Lights.
A light that is bright or flashy even from your laptop screen, may trigger migraine headaches. If you're prone to migraines then cover your windows with curtains that block out light throughout the daytime. Wear sunglasses when you go out. You could also consider adding an anti-glare screen to your laptop or computer and also use daylight-spectrum fluorescent bulbs for your lighting fixtures.


Number 4. Try Not to Chew.
Chewing gum can cause pain to not only your jaw but your head too. This is also true for chewing on your fingernails, lips, the insides of your cheeks, and even handy objects such as pencils. Avoid sticky and crunchy foods and ensure you take tiny bites. If your jaw is clenched late at night, consult your dentist about the possibility of a mouthguard. It can help reduce your morning headaches.


Number 5. Get Some Caffeine.
Drink a cup of tea, coffee, or something that has some caffeine. If you notice it before the pain begins it may help ease the pain of your headache. It could also take over-the-counter painkillers such as acetaminophen to function better. Be careful not to consume too much caffeine because withdrawal can trigger a kind of headache.


Number 6. Water.
Drinking enough fluids can prevent headaches, or lessen the severity of headaches. Dehydration could be the root reason for headaches that aren't as severe. It can also affect how an individual feels, behaves, or thinks. A study published in the journal AntioxidantsTrusted Source explains that even a small amount of dehydration can affect the way that people function and think which can make them feel worse whether or not they have headaches. Water can make people feel better, but certain studies suggest caution.


Number 7. Practice Relaxation.
If it's yoga, stretching meditation, or gradual muscle relaxation knowing how to relax and unwind during the midst of a headache could aid in relieving the discomfort. It's a good idea to talk with your physician about physical therapy if suffer from muscle spasms in your neck.


Number 8. Try Massage.
It's easy to do. Just a few minutes of massage on your neck, forehead, and temples can re