Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

By : POPSUGAR

Published On: 2022-12-23

918 Views

11:33

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy, follow-along family workout incorporates a blend of dance and high-energy movements so you'll work up a sweat. It's a family-friendly routine that's perfect for everyone and anyone who just wants to get up and move.

Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Moffitino's outfit:
Bra: Alo Yoga
Top: ASOS
Pants: Nasty Gal

Owens's outfit:
Shorts: ASOS
Tank: H&M
Button-up: ASOS

Mowry's outfit:
Top:

Watch More videos From POPSUGAR Channel

Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of

play

Isabella's Past Catches Up With Her in E

Ashley Park, Stephanie Hsu, and Sherry Cola Deliver Some Painful Slaps in Hilarious

play

Ashley Park, Stephanie Hsu, and Sherry C

Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive

play

Margaret Qualley's Dominatrix Overpowers

Dan and His Daughter Connect Over Their Disconnect in New

play

Dan and His Daughter Connect Over Their

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Wi

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

play

Have a Blast Slaying This 10-Minute Danc

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

play

Grab Your Family and Have Fun With This

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Mak

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

play

This 10-Minute, Low-Impact Cardio Workou

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

play

This 30-Minute Full-Body Cardio Will Mak

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

play

This 5-Minute Rock-and-Roll Dance Workou

Take 10 to Ignite Your Core With This Bodyweight Ab Workout

play

Take 10 to Ignite Your Core With This Bo

Feel Energized With This 30-Minute Standing Cardio HIIT Routine

play

Feel Energized With This 30-Minute Stand

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine

play

Get Down to the Beat With This 30-Minute

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

play

Burn Out Your Legs and Glutes With This

Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine

play

Get an Intense Cardio Workout Without Ru

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

play

This 5-Minute Dance Cardio Workout Is a

Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout

play

Celebrate Thanksgiving With This 10-Minu

Load More Videos From POPSUGAR

Trending Videos - 27 April, 2024

RELATED VIDEOS

Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of

play

Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of "Cruel Summer"

Ashley Park, Stephanie Hsu, and Sherry Cola Deliver Some Painful Slaps in Hilarious

play

Ashley Park, Stephanie Hsu, and Sherry Cola Deliver Some Painful Slaps in Hilarious "Joy Ride" Clip

Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive

play

Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip

Dan and His Daughter Connect Over Their Disconnect in New

play

Dan and His Daughter Connect Over Their Disconnect in New "Fatal Attraction" Exclusive Clip

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute Dance Party Workout

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute Dance Party Workout

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

play

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

play

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

play

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Make You Feel the Burn

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Make You Feel the Burn

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

Recent Search - April 27, 2024

Fogos na Grecia Man convicted of ‘stealthing 910 elif ሀበሻ Saubhagyavati bhava episode 15 MEHRO JAN halalkan hati yang kucuri 20 Igra sudbine 1011 epizoda NO Daasi episode 9 Impostora novela filipina 27 seame street dance myseffl