Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

By : POPSUGAR

Published On: 2022-12-21

935 Views

12:39

Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine. As a special treat for the holidays, he's joined by his mom, Fumiko Wells, and best friend, Yasmin Gelmo. This festive, family-friendly workout is suitable for all levels - beginners included - and completely bodyweight. Wells offers plenty of low-impact options and modifications, so you can tweak the routine to your and your family's needs. You'll start with a quick warmup, then move into exercises like sumo pulses, lateral lunges, hamstring curls, and more. Ready? Grab your family, and "sleigh" this workout.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Jayen's outfit: Alo Yoga // Shoes: APL

Fumiko's pants: Carbon38 // Top: REI // Shoes: APL

Yasmin's outfit: Athleta // Shoes:

Watch More videos From POPSUGAR Channel

Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of

play

Isabella's Past Catches Up With Her in E

Ashley Park, Stephanie Hsu, and Sherry Cola Deliver Some Painful Slaps in Hilarious

play

Ashley Park, Stephanie Hsu, and Sherry C

Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive

play

Margaret Qualley's Dominatrix Overpowers

Dan and His Daughter Connect Over Their Disconnect in New

play

Dan and His Daughter Connect Over Their

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Wi

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

play

Have a Blast Slaying This 10-Minute Danc

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

play

Grab Your Family and Have Fun With This

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Mak

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

play

This 10-Minute, Low-Impact Cardio Workou

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

play

This 30-Minute Full-Body Cardio Will Mak

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

play

This 5-Minute Rock-and-Roll Dance Workou

Take 10 to Ignite Your Core With This Bodyweight Ab Workout

play

Take 10 to Ignite Your Core With This Bo

Feel Energized With This 30-Minute Standing Cardio HIIT Routine

play

Feel Energized With This 30-Minute Stand

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine

play

Get Down to the Beat With This 30-Minute

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

play

Burn Out Your Legs and Glutes With This

Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine

play

Get an Intense Cardio Workout Without Ru

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

play

This 5-Minute Dance Cardio Workout Is a

Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout

play

Celebrate Thanksgiving With This 10-Minu

Load More Videos From POPSUGAR

Trending Videos - 27 April, 2024

RELATED VIDEOS

Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of

play

Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of "Cruel Summer"

Ashley Park, Stephanie Hsu, and Sherry Cola Deliver Some Painful Slaps in Hilarious

play

Ashley Park, Stephanie Hsu, and Sherry Cola Deliver Some Painful Slaps in Hilarious "Joy Ride" Clip

Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive

play

Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip

Dan and His Daughter Connect Over Their Disconnect in New

play

Dan and His Daughter Connect Over Their Disconnect in New "Fatal Attraction" Exclusive Clip

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute Dance Party Workout

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute Dance Party Workout

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

play

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

play

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

play

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Make You Feel the Burn

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Make You Feel the Burn

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

Recent Search - April 27, 2024

Breaking: Israeli Army Release sulejmani i madherishem 160 vacuum Nang Barb M 2006 61 Ukraine war: Sergei Surovikin igra sudbine 8 epizoda ドラえもん Doraemon 379 ‘Nothing standing’: Palest Ø§Ù†ÙÙ†ØªÙŠ Ù†Ø§Ø¯Ùˆ Ø§Ù„Ù…Ùˆ ‘Aspirationally Jewish’ El Nigeria Binance dispute: Crypt