Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout with class members Paulyn Baens and Nikita Chaudhry. This bodyweight strength and cardio routine targets your lower body, core, and arms with moves like curtsy lunges, mountain climbers, tabletop leg lifts, and more. McClusky also incorporates plenty of unilateral work to make sure both sides of your body are equally strong. Don't stress if you lose your balance or need to give your arms a break - just get right back into it. No matter what, you'll come away from it feeling totally recharged. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

McClusky's outfit: Old Navy // Shoes: APL

Baens's outfit: Vuori // Shoes: APL

Chaudhry's outfit: Wellbeing // Shoes: APL